Tammy Lynn Counselling & Consulting
Services Offered
Therapy Intensives
What is an Intensive?
The therapist and client dedicate focused, intensive sessions—known as "intensives"—to work through specific issues. These extended sessions can lead to meaningful breakthroughs, support personal growth through trauma, and accelerate progress on your therapy journey.
What is the Purpose?
During intensives, you and your therapist will work through past wounds, process body distress, and address recent or past trauma, helping you move forward when you feel stuck. Your therapist will tailor each session to your specific needs, using a range of expert approaches to support your progress. The extended, focused time allows for deeper work and faster breakthroughs compared to traditional weekly sessions. It also provides the space to tackle more complex issues at a pace that feels right for you. Depending on your readiness, resources, and emotional awareness, intensives can offer the equivalent of six to nine months of therapy in a condensed format.
Individual Counselling
At some point in our lives, we all need support. While friends and family can offer comfort, there are times when we need something different—someone who listens without judgment and provides a space where the focus is entirely on you. That’s where counselling can make a difference. Our approach is empathetic, collaborative, and tailored to your unique needs. We are honored to walk alongside our clients on their journey toward healing, personal growth, and well-being. Witnessing the transformation that comes from therapy is what fuels our passion for this work. Many of our clients express surprise at how quickly they feel relief and clarity after beginning therapy with us. We provide a safe, warm, and non-judgmental environment where you can explore your thoughts and emotions freely. Our therapy is customized to each individual, ensuring the support you receive is as unique as your experiences.
We specialize in navigating a variety of challenges, including:
✔️ Addictions(substances, sex, love, pornography, food, technology)
✔️ Depression & Anxiety
✔️Life Transitions
✔️ Emotional Regulation
✔️ Panic Attacks & Social Anxiety
✔️ Post-Traumatic Stress Disorder (PTSD)
✔️ Relationship Challenges
✔️ Anger Management
✔️ Life Stress & Burnout
✔️ Self-Harm & Suicidal Thoughts
✔️ Low Self-Esteem & Identity Struggles
✔️ Trauma & Grief
No matter what you’re facing, you don’t have to navigate it alone. We’re here to support you in creating meaningful change and achieving a life that feels fulfilling and aligned with your goals. Let’s take the next step together
Couples Counselling
Reconnect, Strengthen, and Thrive Together
Every relationship encounters challenges, but those challenges don’t have to define your partnership. At Tammy Lynn Counselling and Consulting we offer compassionate and effective couples counselling to help you and your partner build a deeper connection, enhance communication, and navigate life’s ups and downs together. Whether you’re facing recurring conflicts, major life transitions, or simply feeling disconnected, couples counselling provides a safe and supportive space to grow closer and create the fulfilling relationship you both deserve.
Common Reasons Couples Seek Counselling Include:
Communication Breakdowns: Struggling to express your needs or understand your partner’s perspective?
Conflict Resolution: Recurring arguments that leave you feeling frustrated or stuck.
Life Transitions: Adjusting to changes like parenthood, career shifts, or relocation.
Trust Issues: Rebuilding trust after infidelity or betrayal.
Emotional Distance: Feeling more like roommates than romantic partners.
No matter the issue, Couples Counselling can help uncover the root causes and provide tools to create lasting solutions.
What to Expect in Couples Counselling
Our couples counselling sessions are designed to meet your unique needs.
Here’s what you can expect:
Safe, Non-Judgmental Environment: Share your thoughts and feelings openly without fear of blame or criticism.
Evidence-Based Techniques: We use proven methods like Gottman Method to help strengthen your bond.
Practical Tools: Learn strategies for effective communication, conflict resolution, and emotional connection.
Customized Approach: Every relationship is different, and we tailor our guidance to your specific goals and challenges.
Our goal is to empower you and your partner to face challenges together with empathy and understanding.
Your relationship doesn’t have to be defined by struggles.
With the right support, you can create a partnership that thrives.
